The ultimate device for a healthy life.
Apple Watch can do what your other devices can’t because it’s on your wrist. When you wear it, you get meaningful health insights, a fitness partner that measures all the ways you move, a connection to the people you care about most and advanced safety features.
All-new sleep score helps you track and understand the quality of your sleep, so you can make it more restorative. You can also use the Sleep app to set up a bedtime routine with wind-down reminders and see the time you spent in REM, Core and Deep sleep stages.
Unusually high or low heart rates and irregular heart rhythms (known as arrhythmia) could be signs of a serious condition. But many people don’t recognise the symptoms, so the underlying causes often go undiagnosed. Notifications in the Heart Rate app will alert you to these irregularities so you can take action and consult your doctor.3
With the ECG app, Apple Watch is capable of generating an ECG similar to a single-lead electrocardiogram.4 It’s a momentous achievement for a wearable device that can provide critical data for doctors and peace of mind for you.
With the Vitals app, you can quickly see your key overnight health metrics directly on your watch — including heart rate, respiratory rate, wrist temperature, blood oxygen and sleep duration.6 For a more holistic understanding of your daily health status.
Apple Watch has innovative sensors that track your temperature while you sleep.7 Cycle Tracking uses this data to provide a retrospective estimate of when you have likely ovulated, which can be helpful for family planning.8 As always, your data is private and secure.
Track your daily activity — like how many active calories you burn, how many minutes of exercise you do and how often you stand — with Activity rings. Customise your goals for each day of the week so you can close your rings every day or put them on pause if you need to take a break. You can also see your current step count and workouts completed for the day in the Activity app.
Learn how Apple measures and validates heart rate, activity and calories burned (PDF)
From strength training and running to Pilates and yoga, Apple Watch offers a healthy range of ways to track your workout. And it shows your progress with advanced metrics and views like Heart Rate Zones, Power and Elevation.
Create Custom Workouts with time and distance intervals, as well as periods of warm-up, cooldown and recovery. And see what’s coming with the Up Next workout view.
Training load helps you see how the intensity and duration of your workouts may impact your body over time. So you can make informed decisions about how and when to adjust your workouts — especially when you’re training for a big event.
Apple Watch is perfect for hiking, biking and running as well as swimming, surfing and other water activities. The depth gauge, Depth app and water temperature sensor on Apple Watch Series 11 make it great for snorkelling down to 6 metres. Or scuba dive to 40 metres with Apple Watch Ultra 3.9
You can see detailed hiking maps for all US national parks with the Maps app. Create your own hiking routes and download them to your iPhone for easy access later. They’ll automatically download to your watch so you can even navigate offline.10
Call, text, pay, listen to music and more — Apple Watch makes it easy for you to stay connected on the go. And with a mobile service plan, you can do it all even when you don’t have your iPhone nearby.11
Apple Watch can now use Apple Intelligence from your iPhone to automatically translate messages into your preferred language, so you can stay in touch without missing a beat.14 And when you’re travelling abroad, you can even download languages to your watch if it’s paired with an iPhone with Apple Intelligence, so you can use the Translate app without your iPhone, Wi‑Fi or a mobile data — très bien.15
Available in selected languages.
The Smart Stack automatically suggests widgets to surface the most relevant information throughout the day based on the time, your location and more. So you’ll be able to wake up to your sleep score and more.
When you press and hold the side button, your Apple Watch can try to connect you with emergency services and get you the help you need.16
Apple Watch can detect if you’ve taken a hard fall or been in a severe car crash and automatically help connect you with emergency services, share your location and notify your emergency contacts.16
Check In lets you automatically notify a friend or loved one when you’ve arrived at a destination. You can also start a Check In from the Workout app — like if you’re going for a run after dark.
With watch straps in a range of styles, materials and colours and fully customisable watch faces, you can change your watch to fit your mood or the moment.
Everything from HIIT to Meditation.
Free for up to three months.
The ultimate way to watch your health.
46mm or 42mm
aluminium or titanium case
Wide-angle Always-On Retina display
Up to 2,000 nits
Brighter when viewed at an angle17
Hypertension notifications2
ECG app4
High and low heart
rate notifications
Irregular rhythm
notifications3
Low cardio
fitness notifications
Blood Oxygen app19
Sleep score
Sleep apnoea
notifications5
Essential health features at a great value.
44mm or 40mm
aluminium case
Always-On Retina display
Up to 1,000 nits
S10 chip
Double tap and wrist flick gestures
Siri
Find iPhone
High and low heart
rate notifications
Irregular rhythm
notifications3
Low cardio
fitness notifications
Sleep score
Sleep apnoea
notifications5
The ultimate sports and
adventure watch.
49mm titanium
case
Wide-angle Always-On Retina display
Up to 3,000 nits
Brighter when viewed at an angle22
